Our personal trainers will assist our members to eating healthy in conjunction with your exercise program.. We shall stick to the reality that exercise, although a very critical factor in losing weight and in living a healthier life, is not the only thing we need to do to achieve our goals. Our exercises are held only three hours per week – the remaining hours should still be utilized in achieving our weight loss or other fitness goals. That is where our Nutrition plan comes in. Altering the way you eat goes hand-in-hand with your training exercises in order to bring your body to a healthier level. A lot of people do not realize that training without dietary intervention does not produce the necessary effects at all. Our Nutrition Coaching Program: • Has a personalized program that is tailor-made to fit your current health and lifestyle; • Has developed a system that can track the exact amount of calories that you consume; • Has built a method that recognizes the breakdown of carbs, proteins and fats that you use up; • Was crafted in harmony with your exercise program to ensure effectiveness; • Allows you to gradually reduce your eating habits; and • Has been planned to be sustainable enough for your gradual lifestyle change.